Simple DBT Skills Diary Card 4.8

I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally!

I'm so glad to see someone help people who does DBT. VERY VERY good app.

Dialectical Behavior Therapy (DBT) Skills are essential for individuals living in our interconnected world, not just for those with Borderline Personality Disorder (BPD). While these skills are not necessary for everyone, they can benefit anyone.

DBT Skills Groups often have long waiting lists, sometimes extending for weeks or even months. This means that if you require immediate assistance, obtaining a spot in a group can be challenging.

In DBT Skills Groups, the focus is on developing and practicing the skills rather than anything else. The advantage is that once you acquire these skills, they become lifelong assets.

If you are actively practicing DBT Skills and require a Diary Card, this app is an excellent resource for you. It offers the following features:

• A Calendar for recording a Daily Diary Card with 28 DBT skills.
• Descriptions and examples of each skill, aiding in memory recall.
• Premium Users have access to 28 Original Videos that correspond to the 28 DBT Skills.
• Statistical information based on different periods (1 day, 7 days, 28 days, or all records), facilitating assessment of skill usage and identification of areas for improvement.
• A Notification reminder that can be scheduled to prompt you daily at a specific time to complete your DBT Skills Diary Card.
• Visually appealing photos and artwork, along with a backdrop that changes according to the current season (Summer, Autumn, Winter, Spring).
• Ability to add your own music to the DBT Skills Diary Card, enhancing the overall experience.
• Full Version Users can now easily send PDF files with diary card stats and notes via email or print them directly using an AirPrint printer. Communicating with your therapist or counselor is made simple with just a few taps in an easily readable and printable format!
• As part of our series of DBT apps, your progress will be saved across different applications, ensuring access to all your data, regardless of which DBT app you are using.
• Earn Message Stickers as you progress and share them with friends via text messages!
• Unlock multiple types of Diary Cards, allowing you to continue recording your daily card in a format that suits your lifestyle.
• If you want to track additional information, although not required by DBT classes, you have the option to include custom tracking data for each Daily Diary Card entry. Simply toggle it on to start tracking right away.
• 1. Track Anxiety and Depression using a modified K10 test.
  2. Track Target Behaviors and observe your responses to them.
  3. Track Emotions to visualize your range and average mood over time.

This app provides the most enjoyable experience when it comes to using a DBT Skills Diary Card. Download it today!

* Please note that this app can integrate with the Health App by adding 'Mindful Minutes' when you complete Diary Card entries. This feature is optional, and giving permission will not affect your ability to utilize this app.