Simple DBT Skills Diary Card 4.8

POP POP LLC – Freeware – iOS
a 173 szavazat

Legújabb verzió
4.8 Biztonságos telepítése

Ez nem egy letöltés űrlap!

Az UpdateStar programadatbázis fenntartását a felhasználók végzik a felhasználók részére.
A támogatásoddal segítesz más felhasználóknak a szoftvertelepítésüket naprakész állapotban tartani. Tölts ki bármilyen mezőt, amik helytelenek vagy nem naprakészek - amint lehet ki fogjuk értékelni és ellenőrizni a hozzájárulásodat.
Köszönjük az UpdateStar támogatását!

Cím:

Kategória:

Szükséglet:

Android

iOS

Windows

Mac

Linux

Licenc:

Kiadó:

Kiadó URL:

Leírás:

I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally!
I'm so glad to see someone help people who does DBT. VERY VERY good app.

Dialectical Behavior Therapy (DBT) Skills are essential for individuals living in our interconnected world, not just for those with Borderline Personality Disorder (BPD). While these skills are not necessary for everyone, they can benefit anyone.

DBT Skills Groups often have long waiting lists, sometimes extending for weeks or even months. This means that if you require immediate assistance, obtaining a spot in a group can be challenging.

In DBT Skills Groups, the focus is on developing and practicing the skills rather than anything else. The advantage is that once you acquire these skills, they become lifelong assets.

If you are actively practicing DBT Skills and require a Diary Card, this app is an excellent resource for you. It offers the following features:
<ul>
 <li>A Calendar for recording a Daily Diary Card with 28 DBT skills.</li>
 <li>Descriptions and examples of each skill, aiding in memory recall.</li>
 <li>Premium Users have access to 28 Original Videos that correspond to the 28 DBT Skills.</li>
 <li>Statistical information based on different periods (1 day, 7 days, 28 days, or all records), facilitating assessment of skill usage and identification of areas for improvement.</li>
 <li>A Notification reminder that can be scheduled to prompt you daily at a specific time to complete your DBT Skills Diary Card.</li>
 <li>Visually appealing photos and artwork, along with a backdrop that changes according to the current season (Summer, Autumn, Winter, Spring).</li>
 <li>Ability to add your own music to the DBT Skills Diary Card, enhancing the overall experience.</li>
 <li>Full Version Users can now easily send PDF files with diary card stats and notes via email or print them directly using an AirPrint printer. Communicating with your therapist or counselor is made simple with just a few taps in an easily readable and printable format!</li>
 <li>As part of our series of DBT apps, your progress will be saved across different applications, ensuring access to all your data, regardless of which DBT app you are using.</li>
 <li>Earn Message Stickers as you progress and share them with friends via text messages!</li>
 <li>Unlock multiple types of Diary Cards, allowing you to continue recording your daily card in a format that suits your lifestyle.</li>
 <li>If you want to track additional information, although not required by DBT classes, you have the option to include custom tracking data for each Daily Diary Card entry. Simply toggle it on to start tracking right away.</li>
 <ol type="a">
 <li>Track Anxiety and Depression using a modified K10 test.</li>
 <li>Track Target Behaviors and observe your responses to them.</li>
 <li>Track Emotions to visualize your range and average mood over time.</li>
 </ol>
</ul>

This app provides the most enjoyable experience when it comes to using a DBT Skills Diary Card. Download it today!

* Please note that this app can integrate with the Health App by adding 'Mindful Minutes' when you complete Diary Card entries. This feature is optional, and giving permission will not affect your ability to utilize this app.

Címkék:

Rövid leírás:

A telepített verzió ismeretlen?

Jelenlegi verzió:

Letöltés URL:

Közvetlen letöltés URL:

Vásárlás URL:

Ikon URL:

Pillanatkép 1 URL:

Pillanatkép 2 URL:

Pillanatkép 3 URL:

Pillanatkép 4 URL:

PAD fájl URL:

Megjegyzés:

E-mail címe:

Hírlevél:

Írd be az e-mail címedet, így később kapcsolatba léphetünk veled, ha kérdéseink merülnének fel a hozzájárulásodat illetően. Az e-mail címedet soha nem fogjuk megosztani semmilyen harmadik féllel.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó termékek

BoosterBuddy

BoosterBuddy is a valuable and accessible app aimed at helping adolescents and young adults enhance their mental well-being.

Daily DBT Diary

Enhance your self-awareness by tracking your urges, emotions, and utilization of DBT skills effortlessly with the Daily DBT Diary app.

DBT Diary Card & Skills Coach

DBT Diary Card is a professional and comprehensive iPhone app that was developed by a licensed psychologist with extensive DBT training.

Discovery Mood & Anxiety

This community serves as a supportive environment for individuals navigating their recovery journey. Designed as an invite-only platform, it provides a space for members to share updates, pose questions, and offer mutual support at crucial …

Impulse DBT

Impulse DBT by Cogni Impulse DBT by Cogni is a comprehensive mobile application designed to assist individuals in managing their emotions and improving their mental well-being through Dialectical Behavior Therapy (DBT) techniques.

MedCircle

Discover and understand mental health conditions that are important to you. Gain access to a diverse array of leading experts in the field of mental health through our engaging video series and extensive content.

MoodKit

Enhance your well-being and gain expert insight with the convenient and comprehensive MoodKit app at your fingertips. With widespread acclaim from renowned publications such as London Times, NY Times, LA Times, Harvard Business …

PE Coach 2

PE Coach is intended to support therapy for posttraumatic stress disorder (PTSD) in collaboration with a qualified Prolonged Exposure (PE) therapist.

Skinpick - Dermatillomania App

The Skin Pick App offers a comprehensive set of resources and tools to assist users in overcoming skin picking disorder. Whether using the free version or subscribing to the paid program, this app provides valuable support on the path to …

Stanley-Brown Safety Plan

WHAT IS A SAFETY PLAN? A safety plan is a document comprising coping strategies and social supports designed for individuals facing suicidal crises or severe distress. Its purpose is to help prevent acting on suicidal feelings.

The Dime Game

The Dime Game, derived from Dialectical Behavioral Therapy (DBT), is a beneficial technique that assists in determining the appropriate level of assertiveness in various situations.

VERBUM Fitness

VERBUM Fitness presents a comprehensive approach to fitness under the guidance of Daniel Valdivia. This app integrates nutrition and exercise into a single platform, making it easier to embark on your fitness journey effectively.

Wellness Recovery Action Plan

Wellness Recovery Action Plan® (WRAP®) is a structured method designed to help individuals cultivate the life and wellness they desire.

▼ ▲

Legújabb verzió
4.8

UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legutóbbi visszajelzések

	Mobile Broadband HL Service Maradjon kapcsolatban útközben a mobil szélessávú HL szolgáltatással
	User Experience Improvement Program Service Fokozza felhasználói élményét az Acer Fejlesztési Program szolgáltatásával
	Microsoft SQL Server Compact x64 ENU Hatékony SQL Server Compact x64 rendszerekhez
	App Explorer Fedezze fel az alkalmazások világát a SweetLabs App Explorer segítségével.
	HP System Event Utility HP rendszeresemény-segédprogram: A rendszeresemények kezelésének egyszerűsítése
	utools Növelje termelékenységét az uTools segítségével!

Legkedveltebb letöltések

	UpdateStar Premium Edition A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
	Microsoft Visual C++ 2015 Redistributable Package Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
	Microsoft Edge Új szabvány a webböngészésben
	Google Chrome Gyors és sokoldalú webböngésző
	Microsoft Visual C++ 2010 Redistributable Alapvető összetevő Visual C++ alkalmazások futtatásához
	Microsoft Update Health Tools Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!